Nowadays term stress is considered to be a new phenomenon with its own psychological and physical features. However, the study of the occurrence and development of such a phenomenon has been started already in the last century.
In 2003, it was shown that chronic and lasting stress is linked to seven of the ten leading causes of death in the world for both men and women.
On the other hand, scientists explore that our brain makes valuable and important decisions under some pressure. Providing a state of mild stress, people work with maximal efficiency. If this condition does not last long, it is harmless to the human body.
Reducing the stress is necessary
Nevertheless, your productivity depends on your ability to manage emotions and stay calm in
stressful situations. The control of your stress levels is necessary for maintaining a vital body
constancy. When you feel the danger, there is a surge of cortisol, rising of the blood sugar level,
acceleration of the heart rate, rapid breathing. All this allows us to withstand the impending threat,
but the body changes must return to their original state as soon as the crisis has passed.
If you think, stress will pass by itself and you do not need to pay attention to it – you are wrong. In
fact, constant pressure only accumulates. It can prevent cardiovascular diseases, obesity, alcohol
addiction, depression, and other pathological conditions.
Wrong ways to deal with stress!
One of the major mistakes is following the wrong ways to deal with stress:
– Buy new things. Strung or upset condition is a favored ground for rash purchases
– Stress eating. You should remember that later these extra kilos would be another reason for frustration and unhealthy food as a threat to our immune system
– Drink alcohol to reduce stress. There is nothing to talk about – alcohol is an enemy of beauty and health.