In, recent years, CBD gummies have become a popular way for people to cope with issues ranging from chronic pain to drug withdrawals. Some people also use CBD gummies for anxiety. But exactly what are they? Are they legal? How many should you take? And do they really alleviate anxiety?
What Is CBD?
CBD is a chemical found in cannabis that’s similar to THC but doesn’t get you high. It comes in many
different forms, including gummies. Since traditional anti-anxiety medication like Xanax can be
addictive and even dangerous, some people opt to reduce their anxiety using CBD gummies, instead.
But how well does that work?
CBD Gummies for Anxiety
Many studies have shown that CBD gummies may be effective in treating anxiety. This is because CBD may increase serotonin or change the way it acts in the brain, which can alter the way a person
reacts to stress.
A study published in Current Neuropharmacology concluded that CBD had anti-anxiety effects immediately after a panic attack. Similarly, in 2009, an article in the Brazilian Journal of Psychology also presented evidence that CBD may decrease anxiety.
There’s really good evidence to suggest that CBD could be an effective treatment of anxiety…
Dr. Esther Blessing, New York University psychiatrist and researcher
There’s also plenty of anecdotal evidence of CBD’s effects on anxiety, and such evidence has been
around for millennia. Case studies in India from a thousand years ago documented CBD’s anxiety-
relieving properties, and soldiers with PTSD have been known to use CBD-rich marijuana to treat
their symptoms.
Although CBD’s effectiveness treating anxiety needs to be explored more, so far, CBD gummies may
prove to be a tasty, discreet, safe alternative to traditional anti-anxiety medications.
Sounds great, but isn’t it breaking the law?
Are CBD Gummies Legal?
CBD that comes from hemp is legal across the US, although it isn’t legal in some states. On the other hand, CBD that comes from marijuana is against federal law, but legal in some states. Moral of the story: looking into your state’s laws is probably a good idea.
CBD Dosage for Anxiety
If you decide you’d like to try CBD gummies, how many you should take ultimately depends on how
much you weigh. However, there are a few guidelines you can use starting out:
- Beau Schmitt, San Diego restaureteur, takes two or three gummies in the morning and at
night. - Pure Kana, a CBD merchant, recommends starting with half a 25 mg gummy and working
your way up. - The Depression Alliance suggests starting with 20 to 40 mg of CBD a day and adjusting
accordingly.
In other words, how many you should take depends on who you are and how severe your anxiety is.
Obviously, there’s evidence that CBD gummies can be an effective treatment for anxiety, but taking
them remains a personal choice. Now that you have the information you need to make an educated
decision, you can choose for yourself whether CBD gummies may be a helpful option for you.