Gamophobia is a fear of commitment or the fear of thought of marriage. It’s not something that appears in the mind for only a second. It’s something that alters your life and leads to panic attacks. Has it ever happened to you where you start to think about marriage and you start sweating? Also your heart beats much faster, and you get “cold feet”? If so, you probably have gamophobia. Some people also can’t see a married couple without thinking about it in an anxious way. They see marriage as a worst nightmare. Only idea of marriage makes them feel anxious. For decades, people have been researching gamophobia, but it’s still an under-researched area.
Symptoms of commitment phobia
Gamophobia falls under the category of simple phobias. Simple phobias have physical and psychological symptoms. Even though the person with gamophobia knows that there’s no danger, there are negative reactions that this person experiences. The fight-or-flight hormone, adrenaline, fuels the body’s response to danger or fear. Here are some of the symptoms of gamophobia.
Some of the most common physical symptoms are:
- Feeling like your heart’s skipping a beat or having a fast heart rate
- Dizziness, lightheadedness, or fainting
- Nausea, sweating, or clamminess
- Shakiness or trembling
- Chest tightness, rapid breathing, or feeling short of breath
Some of the most common psychological symptoms are:
- Fear of marriage or commitment causes guilt or humiliation
- Anxiety or worry regarding marriage or commitment
- Fear of marriage or commitment due to a lack of power
- Overwhelming fear, foreboding, or anxiety at the prospect of marriage or commitment
- Acceptance of the fact that overwhelming dread of marriage or commitment exists
Your life may or may not be disrupted by your fear of marriage or commitment. Consult your doctor if your gamophobia’s interfering with your capacity to have normal relationships. The best chance of overcoming your fear and regaining your relationships is to intervene early.
Causes of gamophobia
Specific phobias, such as gamophobia, can emerge at any age. It could be the result of a combination of factors rather than a single cause. It could be a learned response from parents or other close relatives, or it can come from personal insecurity. Also, a specific event, such as watching your parents’ rocky relationship or divorce, can trigger a fear of commitment. You may have grown up believing that marital or relationship problems can’t be resolved so you don’t want to follow in your parents’ footsteps. Carrying on, gamophobia can arise from the ashes of a previous relationship that didn’t work out. On the other hand, gamophobia could stem from the fear of missing something when you commit to a person. You could even be genetically predisposed to fear relationships. This type of relationship can be devastating not only for love relationships but for friendships, too.
When do you need to see a medical professional?
Any irrational fear can negatively impact your life. When the fear of attachment reigns, the freedom of choice is lost. Without freedom in your life, your quality of living can greatly decrease. It may also affect your health. According to a 2016 study, having fear is linked to an increased risk of physical ailments. You may benefit from seeing a mental health expert and asking for a medical advice if you’re unable to get through it on your own. You will probably start with a talk therapy. If you’re suffering from panic attacks, anxiety, or despair, it’s extremely crucial to seek medical care. If you realize that your fear is impacting your life more and more every day, make an appointment with a medical professional and try to overcome it.
Cognitive Behavior Therapy (CBT): This type of therapy is highly suggested for people with poor impulse control and damaging cognitive behavior. Gamophobics frequently engage in self-destructive behavior, therefore cognitive therapy is beneficial to them.
Counseling: Counseling’s the least invasive and least intensive form of therapy. It allows people to share their feelings, worries, and experiences. It’s highly suggested for those who have previously endured trauma or bad circumstances to engage in counseling.
Hypnotherapy: Due to the controversies surrounding this profession, hypnotherapy has been less popular over time. However, hypnotherapy is still valid and effective. It’s perfect for people who tend to forget about their past experiences and deny that they have a problem.
Behavioral Therapy: The fundamental premise of this type of therapy is to replace negative reinforcement with a positive one. It takes a little time because it entails modifying any bad behavior or pattern that has been detected in the person. The treatment’s a little out of the ordinary, but it’s great for anyone who has been nurtured with an unhealthy relationship.
Exposure therapy: It entails gradually increasing your exposure to your fear. A therapist works with you in a safe environment to help you overcome your fears through anxiety-reduction strategies. You’ll repeat the procedure with more intense conditions once you’ve gotten used to tiny exposures. The objective is to build confidence in your capacity to manage your fear by learning to regulate your reaction.
Medication: In some circumstances, doctors will prescribe medication, either in conjunction with therapy or as a stand-alone treatment.
What to do if your partner has gamophobia?
If you think your partner has gamophobia, don’t panic. It doesn’t mean your partner’s feelings for you aren’t real just because he or she has gamophobia. As it’s a phobia, it doesn’t reveal anything about you. That isn’t to suggest that your feelings aren’t important; they are. Is your lover adamant about not changing? Consider what you’re willing to put up with. If you absolutely must have that commitment, you must make a choice. It’s fine if you don’t feel compelled to commit to a relationship. Is your partner willing to make a change? Allow them to express themselves without fear of being judged. Allow them to take tiny steps with time and space. Encourage them to seek counseling and offer to accompany them if they so desire.
How to deal with gamophobia?
You’ve made the first step by acknowledging your fear and realizing that you have the capacity to change. If you’re in a relationship, be completely honest with your partner so you don’t lead them on. Tell them that this is about you and your past and that you’re working on dealing with it. Investigate the source of your apprehension. Is your current enjoyment being sabotaged by past events? Consider what you want and need from a partner. After all, you might discover that long-term commitment isn’t your cup of tea. Alternatively, you may learn that, despite your fears, that’s exactly what you desire. That awareness could be all you need to begin conquering your fear. Gamophobia isn’t easy to deal with, but with the support of your loved ones, you can overcome it!