It’s usual to hear people talking about how to stop being jealous, especially in a relationship. The word “jealousy” has a terrible connotation. It’s not unusual to hear well-intentioned individuals say things like “Let’s not be jealous” or “Jealousy damages relationships.” However, what exactly is it about this mood that makes it so unpleasant?
While jealousy is frequently associated with love relationships, it can also arise when you are afraid of losing something or someone important to you. This isn’t to be confused with jealousy, which is the desire for something that isn’t available. Anger, bitterness, and grief can all stem from jealousy. However, jealous thoughts can frequently reveal a lot about yourself and your wants. Address your envy, find a new focus, and improve yourself to overcome it. There are a lot of ways to find out how to stop being jealous, you just need to have the drive to stop it.
How to stop being jealous?
When envy enters a relationship, it becomes hard for it to thrive. A jealous person cannot fully trust others, which limits their ability to love unconditionally and be vulnerable. For both partners to feel secure in a relationship, honesty and transparency are required. Jealousy inhibits both partners’ ability to be transparent. Jealousy ties the two people together in an unstable relationship dynamic.
Be honest and open with your feelings of jealousy
It may be tempting to try to appear unaffected if you’re suffering envy because of a loss or defeat. For example, jealousy can come from a broken friendship or a missed objective. If you’re being honest with yourself, you will have to admit to your true feelings, which are envy and disappointment. You are stuck because of a combination of unpleasant, contradicting feelings. It is easier to identify alternatives if you acknowledge and accept your feelings.
Identify the cause of your jealousy
Every circumstance is different, and it’s possible that the relationship itself needs to be repaired before trust can be restored. If one side in the partnership is not being truthful or meeting their duties, the other partner has every right to be suspicious. It’s also possible that your envy stems from your insecurities, which are unrelated to the specific person. You can find a focused solution by finding the underlying cause of what is truly causing your jealousy and that is a good beginning if you want to find out how to stop being jealous.
Practice kindness
Self-disgust is often hidden behind jealousy, and we transfer our anxieties and insecurities onto others. However, it’s crucial to note that compassion, which is the antidote to guilt and jealousy, is abundant. If your well is dry, you will not be able to provide water for others. Take a step back and spend more time practicing self-compassion when you discover yourself self-critiquing or catastrophizing. Rather than bombarding the other person with questions, develop a curious approach to get to know them for who they are. You will learn how to quit being envious and insecure as you strive to figure out what’s causing your insecurities and try to learn how to stop being jealous.
Gently express your jealousy
You can express your feelings and maturely talk to your partner if you believe your partner is doing something that makes you jealous. If it’s courteous, you can communicate it using humor, diplomacy, or directness. If you’re a witty person, you may make a joke about how envious you are when your partner pays attention to someone else.
As you say this, laugh with them to take the burden off the subject and get the idea across. You can tell them how much you love them. They will never cheat on you if you are diplomatic. If you want to be direct, just tell them that you trust them but that you cannot control your emotions. Let them know that you would like them to think about how you are feeling.
Increase your relationship’s realistic expectations
It’s very acceptable to find other people appealing on occasion. It doesn’t have to be an issue unless your partner is arrogant about their interest or overtly flirting with others. It’s critical to have realistic expectations in a relationship and to realize that you cannot control the behavior of others. You can express your worries with your partner, speak freely and honestly about them, and try for mutual understanding with the objective of empathy and compassion. Just don’t try to control what they do.
How to stop being jealous? – Talk to a friend or a professional about it
While chatting with your partner about how you’re feeling is vital, talking out your jealousy issues with someone who can provide an outside view on what is going on can be quite beneficial. Your outside source, such as a friend, counsellor, family member, clinical psychologist or anyone that you trust can, at least, be there to listen to you vent your feelings. Bring to the table everything that is on your soul. Also, your trusted person will always have advice on how to stop being jealous if they went through a comparable situation or if they are trained to deal with this type of situation. Delving into sensitive, vulnerable sentiments takes strength and courage, yet it may be gratifying and lead to healing, development, and personal growth.
When you start to feel jealous, take a few deep breaths
Instead of stressing out, try to remain cool. Take a five-second deep breath in with your nose, then slowly exhale through your mouth. Repeat until you feel at ease.
If you want to confront the problem, wait until you have cooled down before doing so. If you find your partner talking to someone else, for example, take a deep breath and approach them, saying hello to both. It could be nothing more than a harmless conversation.
Consider the cause of your anxiety
It’s often a matter of resolving old scars before learning how to not be envious in a relationship. Get the help you need if you’re dealing with jealousy as a result of an unsolved issue such as childhood trauma or addiction. You can turn your challenges into sources of strength with the correct help.
How to stop being jealous? – Give it some time
If you’ve ever experienced jealousy, you’re probably aware that feelings dissipate over time. Of course, once you have dealt with your sentiments, it will feel less intense, but it will also feel less intense once whatever you were jealous of has passed. People are more likely to feel jealous just before something happens than after it has occurred. Overcoming jealousy is a long process, so be patient.
Have trust in yourself
The best thing you can do FOR YOU is to believe in yourself. Believe in yourself and your ability to love deeply and without regret. Practice self care. Believe in yourself that your love will act as an anchor, keeping your relationship from drifting away. This isn’t easy, but when you trust yourself, you can trust anything that comes your way. You should have faith in your ability to handle even the most unpleasant situations, such as a breakup or rejection.
How to stop being jealous? Does it have toxic effects in relationships?
Since envy inhibits your ability to love without walls, the discipline of unconditional love and compassion becomes impossible to maintain. When envy is present, it’s also impossible to be completely vulnerable – and vulnerability is another requirement for a passionate and loving relationship. You will never be able to fully connect with your partner on a deep, honest level if you cannot learn how to not feel jealous in a relationship.
Jealousy adds to the relationship’s stress. When you’re continually suspicious of your partner, he or she may be hesitant to be entirely honest with you for fear of inciting your jealousy. Envy veils judgment, making it difficult to distinguish the truth from mere suspicions, even when they’re not doing anything.
When you’re jealous, you cannot offer your partner the freedom to live their life. Also, you cannot fully feel free to live your own life when you’re dealing with a jealous partner. Jealousy can infiltrate every aspect of your life, making it difficult to appreciate anything on long term. So, to avoid these situations, you need to learn how to stop being jealous as soon as possible. Both partners’ physical and mental health may be affected by this strain.
Jealousy has the potential to be damaging and poisonous in personal relationships. You will be in a better position to grow your relationship and deepen your trust if you follow the above recommendations and techniques when feeling envious. When you have enough trust in yourself, you will learn how to stop being jealous.